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Oat Fiber Brownie Recipe
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Oat Fiber Brownies

Oat fiber and coconut flour are the dynamic duo in these lower calorie, high fiber brownies. This recipe will change if you modify ingredients, so I recommend following it to the letter the first time and making changes after trying it as written (if at all). I measure most of the ingredients by weight. If you've never used oat fiber or allulose, try a small brownie first. These alternative ingredients can cause digestive issues, so don't share without letting people know the ingredients.
Course Breakfast
Cuisine American
Keyword brownies, Oat Fiber, Reduced Calorie
Prep Time 10 minutes
Cook Time 15 minutes
Cooling 5 minutes
Total Time 30 minutes
Servings 8
Calories 115kcal
Author Anna
Cost 5

Ingredients

  • ⅜ teaspoon xanthan gum
  • 5 tablespoons coconut flour (I measure by weight) (36 grams)
  • 5 tablespoons oat fiber (I measure by weight, volume is est.) (36 grams)
  • ½ cup unsweetened natural cocoa powder (40 grams)
  • ¾ cup monk fruit and allulose blend (140 grams)
  • 1 ½ teaspoon baking powder
  • ¾ teaspoons baking soda
  • ¼ teaspoon salt
  • ½ cup Greek yogurt (120 grams)
  • ⅓ cup unsweetened applesauce
  • 1 large egg (50 grams)
  • 1 large egg white (30 grams)
  • 1 teaspoon vanilla extract
  • 5 tablespoons brewed coffee or water plus more as needed
  • ⅔ cup Lily's brand sugar free chocolate chips or Ghirardelli bittersweet or any chips you like (114 grams)

Instructions

  • Preheat oven to 350 degrees. Line an 8-inch square metal pan with nonstick foil or parchment paper.
  • In a mixing bowl, mix together xanthan gum, coconut flour, oat fiber, cocoa powder, sweetener, baking soda, baking powder, and salt until evenly blended. Make a well in the center (or use a separate bowl if you like).
  • To the well (or second bowl) add yogurt, applesauce, egg, egg white, and vanilla. Stir those ingredients together, then stir everything else together. Mixture will be slightly dry, so add the coffee and stir until thick. Add the chocolate chips.
  • Spread mixture in the pan evenly
  • Bake for about 25 minutes. Let cool completely. Lift from pan and cut. Store at room temperature for a day or store the brownies in the freezer.

Notes

Macros are estimates and will change based on brands, so use only as an estimate or put through your own software.

Nutrition

Serving: 1brownie | Calories: 115kcal | Carbohydrates: 11g | Protein: 5g | Fat: 6g